Why am I tired all the time?
11.06.2025 08:36
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
Why don't I want to talk to my girlfriend when she loves me a lot? I feel bored.
They don’t know why though.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
- Raw dairy
3. Stop eating late at night
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
14. Stop smoking weed to fall asleep.
- Fruits
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8. Consume electrolytes after waking up.
- Honey
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
Cheers!
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods: